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Therapy for Depression & Anxiety
You sit alone in silence as tears stream down your face and your mind aches for release. Each day runs into the next and your heart is heavy. Your motivation is low but you remember how life used to be: easier, happier and simpler. You experience: sleep difficulty, appetite fluctuations, decreased energy levels, and poor concentration, all leading to poor self-esteem.
No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you’re just surviving at the end of another long day.
Establishing connections and trust is difficult. You can’t remember the last time you were able to cry with relief or genuinely laugh. You’re ready to start feeling better and are interested in a holistic approach embracing: forgiveness, self esteem, trauma, anxiety, depression, co-dependency, loneliness and learning to tap into your inner resilience.
How can Bainbridge Center Help with Depression and Anxiety?
We are here to help you put one step in front of the other, while embracing mindful breath. You deserve another chance at happiness and a truly fulfilling life. You deserve to forgive yourself and release your feelings of shame and guilt while tapping into your desire to be loved and learn how to form meaningful relationships.
Every treatment is unique, but some common techniques utilized include:
- Cognitive Behavioral Therapy (CBT)
- Guided Imagery
- Grounding Techniques
- Identification of Triggers
- Meditation
- Breath Work
- Yoga
I entered therapy about a year ago. My depression and anxiety had escalated and I knew I wasn’t living my best, authentic life. I was constantly worried, yet felt paralyzed in knowing how to move forward. Through therapy and self exploration, I found the motivation to obtain my yoga teachers training certificate. I have learned how to confront my own fears and anxiety and believe if I fail, I will pick myself up and try again. I still have hard days however, I have learned how to believe in myself and take one breath at a time.
-Anonymous Client Testimonial
If you feel like you want more out of life but aren’t certain how to achieve it, take the first step of your new journey and call for a consultation. We look forward to collaborating with you.
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