Telehealth + In-Person Sessions Available
To read more about our online therapy sessions, click here.
Valerie Stepnes, PsyD, LMFT
Anxiety, Depression, Trauma, ADHD, Relationship Concerns, Couples, Grief and Loss, Chronic Pain, Body Image Concerns, Insomnia, DBT-Informed and Increased Self Esteem
You are a high achiever with perfectionism tendencies and feel hopelessly lost in life’s repeated cycle. You yearn for creativity, free flowing ideas and uncovered adventures however, you are uncertain where to begin. Your goals and responsibilities have become all too real, possibly increasing your: anxiety, depression, trauma, ADHD, relationship concerns, chronic pain, insomnia or body image concerns, which continue to hinder you from becoming your true, authentic self. Your self-esteem is wavering and you are ready for a new beginning.
You may have forgotten your resiliency and that your true potential is more than mastering your career. You are strong and capable of learning, adapting and achieving a wonderful life, a life you could only have imagined.
If this sounds familiar, together we will mindfully unlock your life’s goals and joy, while overcoming your inhibitions with reliance and care. I look forward to working with you.
Therapeutic Specializations
- Anxiety
- Depression
- Trauma
- Mood Disorders
- Stress
- Self Esteem
- Relationships
- Divorce
- Coparenting/Parenting
- Chronic Pain
- Grief
- Life Transitions
- ADHD
- DBT
- Sex therapist
- Infertility
- Infidelity
- Body Image Concerns
- Insomnia
- Increased Sports Performance
Insurances Accepted
- Blue Cross Blue Shield
- Blue Care Network
- Aetna
- United Health Care
- Out of Network
- Private Pay
