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Therapy for Codependency

You wait for him. Searching for any clue that he wants you, needs you. You move quickly in and out of friendships and relationships, and experience difficulty making decisions in a relationship. You may value the approval of others more than yourself. You lack trust in yourself and have poor self esteem. Your mood, happiness and identity are defined by others.

What are some symptoms of codependency?

Some symptoms of codependency include:

low self esteem
people pleasing
poor boundaries
reactivity
caretaking and control to regulate self and feelings
dysfunctional relationships
dysfunctional communication
obsessions
denial of needs and feelings
shame
guilt
fear
anxiety
depression

Self Love When you love yourself, you glow from the inside. You attract people who: love, respect and appreciate your energy. Everything starts with how you feel about yourself. Start feeling: worthy, valuable and deserving of receiving the best life has to offer. One of the most beautiful sounds that I have ever heard is the sound of a beautiful, strong woman’s voice once she has discovered her true worth. She sounds empowered… She sounds confident… but most of all… She sounds free.

Client Testimonials

The Bainbridge Center has been helpful in making me feel alive again and excited about life. I now have coping skills to help reduce my anxiety and depression.

I feel like I am able to speak to a neutral compassionate party and am validated. I know I have the answers inside of me, I just need a little help in getting them out.

I was able to heal after my breakup and believe I deserve to be with someone who wants to be with me.

My panic attacks have been reduced. I am no longer afraid of my triggers. I’ve got this.

If you feel like you want more out of life but aren’t certain how to achieve it, take the first step of your new journey and call for a consultation. We look forward to collaborating with you.