Patricia Sims, MS, LPC

Do you feel weary from your perfectionism tendencies, while digging in your heels and persevering in what feels like just another long day? You have forgotten how to enjoy the small pleasures in life and are going through the motions. When was the last time you were able to pause, while reflecting in the beauty of nature or laugh whole heartedly with a friend? Time passes quickly as you continually show up for others, spend time with loved ones and champion work tasks, with little recollection of investing in your self-care and development, leaving you feeling: unsupported, unfulfilled and often defeated. You may be reminded of past events causing feelings of: depression, anxiety, sadness, loneliness or fear, possibly as a result of trauma or disappointment. Staying busy allows you to forget, if only for a moment, what you desperately need. You crave a sense of belonging in something greater than yourself and hope there is more to life than your created routine

If the above sounds familiar, I am here to help guide you in your healing journey. With time and one breath at a time, utilizing a holistic approach, you will begin to feel lighter and gain back your sense of self. You are unique and purposeful. You have meaning and importance, I look forward to working with you.