Telehealth + In-Person Sessions Available
To read more about our online therapy sessions, click here.
Life can feel overwhelming sometimes. Maybe you are stuck in patterns of: anxiety or depression, carrying the weight of past trauma, struggling with ADHD or finding it hard to navigate changes and losses. You might feel disconnected from yourself or others and unsure of where to turn. Therapy can be a place to: slow down, breathe and start sorting through it all with support.
I work with people who want to feel more: grounded, connected and understood. Together, we will explore not just what’s happening in your mind, but also what’s happening in your body and relationships. My approach pulls from: CBT, ACT and DBT informed practices, while also weaving in somatic work, so we can focus on practical tools and deeper healing.
I believe therapy isn’t about fixing you. It’s about helping you create space for: growth, self-compassion and new ways of showing up in your life. If you’re ready to begin the process of healing and change, I would love to walk alongside you.
I am a 33 year old high achieving female with perfectionism tendencies. On paper I am the youngest manager at my company; however, I continue
The expectations are the same Take care of those who need us the most, comfort those in pain Who have lost their lives or their