Kristen Holinski, LLMSW, RYT

You are whole and worthy of creating and living a beautiful life however, sometimes it is challenging to move in the day to day. You are ready to regain your control and no longer desire to feel consumed with what is holding you back. Learning to accept and love yourself as a flawed human, is an integral part of growth and development, allowing for a transformative life. You may have found yourself in a cycle of patterns of circumstances which keep showing up in your life. You need to make hard choices. You hold onto your emotions and can feel them stirring inside of you. What does relief feel like for you? Carving out time to work on yourself has not been at the forefront of your mind however, you are ready to breathe and cultivate new practices that make life manageable and enjoyable again.

If this sounds familiar and you are ready to start breathing in the joy of life, I am here to help, utilizing a person-centered, holistic approach that will complement where you are in life. Together we can explore root causes and understand how to move forward with life. You are ready to gain strength and no longer want to be defined by; ADHD, Anxiety, Depression, Trauma, Grief, Low Self-Esteem, Burnout, Divorce, Relationship Concerns, and Lifestyle Transitions.

You deserve a chance at peace, happiness, and living a full life. Let’s address concerns through an integrative approach rooted in evidence-based practices and creative self-expression. I want to help you shift from feeling weighed down and stuck to thriving and building a life you love. I look forward to working with you.