Telehealth + In-Person Sessions Available
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Are you wanting to work on finding the best version of yourself? It takes significant courage to focus on yourself. Perhaps you developed coping mechanisms that helped you in the past with anxiety, depression, trauma, grief & loss, relationship concerns, couples, codependency, addictions, eating disorders, somatic work, women’s issues, parenting & elder care and lifestyle transitions. However, as you’ve evolved and grown as a person, those same coping mechanisms may no longer serve you and might be contributing to you feeling stuck.
I am here to help you navigate the necessary shifts in your thinking, emotional regulation and intentional behaviors that cultivate development and healing. I provide a warm and empathetic style that ensures connection and safety. I’ll teach you practical coping skills to support you so that you can independently access these skills during challenging times.
Our past experiences directly affect our: thoughts, feelings and behaviors. Sometimes, healing those parts of ourselves is necessary so we can grow into our true, authentic selves. I am so excited and honored to be a part of your healing journey.
I am a 33 year old high achieving female with perfectionism tendencies. On paper I am the youngest manager at my company; however, I continue
The expectations are the same Take care of those who need us the most, comfort those in pain Who have lost their lives or their