Rest in a seated or reclined position while Yvonne takes you into a therapeutic session that incorporates sound and mindfulness. Sound stimulates the medulla in the brain stem and activates the auditory nerve, which connects with all the muscles in the body. These reactions signal the body to relax and flood the brain with mood-lifting chemicals! Paired with mindfulness meditation, this session helps regulate the nervous system, reduce distress, and lower stress hormones so that you feel calm and rejuvenated. Please join this 40-minute session to feel the experience for yourself. All levels welcome.